If you have neutral sensory needs, you may notice what is around you in a way that is similar to other people. You aren’t bothered by loud noises, bright lights, strong flavors or smells. You do not usually get motion sickness. You are comfortable when you sit in a quiet room with typical lighting, and you don’t need to make changes to feel more alert or excited. You feel just as comfortable in a busy room as you do in a calm, quiet one. You can usually focus on people when they talk to you, and keep track of projects or tasks no matter where you are, and no matter if that place is busy or calm.
You may find many of the following statements to be true if you generally have a neutral sensory responsivity:
-
It is not a problem to read a book while sitting at a table in a busy coffee shop
-
You do not feel anxious or upset by bright lights or loud sounds
-
While riding in the car, passing through sharp turns or going up and down steep hills does not scare or disturb you
-
You don’t mind typical forms of physical contact, like hugs, kisses and high-fives from people you are comfortable with
-
You feel at ease waiting in line at the grocery store
-
You do not feel overly bored or unable to pay attention when in dimmer lighting or with quieter sounds
-
You do not feel bothered by strong flavors or aromas
-
You can enjoy food and smells, even if they are a little bland